It's not what you might think if you don't know me. I mean, it's not booze, or even a traditional protein drink.
Yep, my lunches at work have been what basically amounts to blenderized salads. Here's the line-up:
leftover salad with cheese and salsa
- yummy with a salsa attitude
red leaf lettuce, cut cross-ways and rinsed
one pear, quartered, cored, and cut up
a few mint leaves
1/2 Cup water
- just OK
6 large romaine leaves, cut cross-ways and rinsed
two bananas, broken up
1/3 Cup shredded coconut
1/3 Cup leftover iced tea
- the best so far
- tasted like a fruit slush
I put the smaller and wetter things into the blender first, greens on top, and liquid poured over. Then I blend on the Liquefy setting until it looks, well, blended. I pour this into a container which I then leave in the freezer overnight. When I take it to work and leave it on a napkin in the back corner of my desk, it thaws to just the right temperature by lunch time.
I thought I was doing this for my general health and for the health of my eyes. There is a nice side side effect of 3.4 lbs of weight shed, and I started just this week! I also don't have that mid-afternoon dragged-down feeling. If this is an experiment, it's not over yet!
I have made it a point to not change any other eating habits, except that two weeks ago we gave up carbonated beverages completely. Oddly enough, that had no effect on my weight.
I recommend any book by Victoria Boutenko, but especially "Green for Life" and "12 Steps to Raw Foods."