Sunday, April 22, 2012

Recent Paleo Food

We've been trying to eat Paleo, and do best when we are at home.  Mark's Daily Apple is one of our favorite web sites for information.  He has a section on the sidebar called "Primal 101" that is a guideline for people who want to eat this way or to learn more about it.

Here's the side dish we had recently with supper.  Kale is a nutrient-dense, green, leafy vegetable, that we can only seem to tolerate when it has bacon in it.  Instead of parboiling it before preparing the dish, I rely on the water left inside the curliness to steam the kale in the skillet:
  1. Cut up two pieces of bacon, and sautee slowly in large skillet with butter and/or coconut oil, some chopped onions and/or garlic, and 1/4 cup shredded coconut.
  2. Cut up half a bunch of kale, rinse and drain two times, and add to the skillet.
  3. Stir in 1 cup coconut milk and a few shakes of powdered curry.
  4. Cover and cook on low for about five minutes.

For breakfast this morning, hubby made No-Carb Coconut Biscuits (click here for recipe), with chopped (cooked) bacon and shredded cheese inside:

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